Category / WOD

Workout of the Day

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  • WOD 5/20/22

    Friday Fitness “Fun”

    05/19/2022
    WOD

  • WOD 5/19/22

    AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row

    05/18/2022
    WOD

  • WOD 5/18/22

    Part 1:  OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2:  21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.

    05/17/2022
    WOD

  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

    05/16/2022
    WOD

  • WOD 5/16/22

    Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5

    05/15/2022
    WOD

  • WOD 5/15/22

    Closed

    05/14/2022
    WOD

  • WOD 5/14/22

    5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row

    05/13/2022
    WOD