Category / WOD

Workout of the Day

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  • WOD 5/6/22

    Friday Fitness “Fun”

    05/05/2022
    WOD

  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

    05/04/2022
    WOD

  • WOD 5/4/22

    AMRAP 30 minutes: 20x Pull ups 40x Sit Ups 60x Double Unders (120 singles) 800m Run or 1K Row 100m Overhead Plate Carry (45/25)

    05/03/2022
    WOD

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)

    05/01/2022
    WOD

  • WOD 5/1/22

    1K Run or Row 50x Overhead Walking Lunges (65/45) 30x TTB 500m Run or Row

    04/30/2022
    WOD

  • WOD 4/30/22

    2 Rounds: 800m Run or 1K Row 25x Medball Cleans (20/14) 50x Russian Twist (25/15) 25x Leg Lifts

    04/29/2022
    WOD

  • WOD 4/29/22

    Friday Fitness “Fun”

    04/28/2022
    WOD