Category / WOD

Workout of the Day

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  • WOD 5/27/22

    Friday Fitness “Fun”

    05/26/2022
    WOD

  • WOD 5/26/22

    18, 15, 12, 9, 6, 3 Pull ups After Evens:  800m Run or 1K Row After Odds:  50x Sit Ups

    05/25/2022
    WOD

  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

    05/24/2022
    WOD

  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

    05/23/2022
    WOD

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row

    05/22/2022
    WOD

  • WOD 5/22/22

    Closed

    05/21/2022
    WOD

  • WOD 5/21/22

    AMRAP 35 minutes: 800m Run or 1K Row 15x Deadlift (225/155) 800m Run or 1K Row 50x Sit Ups

    05/20/2022
    WOD