Author / ryan hunt

    Loading posts...

  • WOD 12/3/23

    5 Rounds- 20x Leg Lifts over DB 20x Box Jumps 30x Front Rack Lunge 300m Run or 400m Row

    12/02/2023
    WOD

  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

    12/01/2023
    WOD

  • WOD 11/30/23

    500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…

    11/29/2023
    WOD

  • WOD 11/29/23

    In teams of 2, AMRAP 25 minutes- 400m Run or 500m Row 50x KBS 200m 1 KB Farmers Carry Partners can run/row together, then divide the rest of the work as desired,…

    11/28/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD

  • WOD 12/21/21

    21-15-9 DB Hang Squat Clean (35/25) 500m Row or 1k Spin after each set   Front Squat – 5×5 (90%)

    12/21/2021
    WOD

  • WOD 12/19/21

    7 Rounds: 20 Calorie Row or Spin 20x Barbell Burpees 10x Power Clean (155/105)

    12/18/2021
    WOD