WOD 11/30/23 11/29/2023 WOD 500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run or Row 20x Double Unders 20x Sit Ups 100m Run or Row 10x Double Unders 10x Sit Ups DU row run sit-up Older Post WOD 11/29/23 Newer Post WOD 12/1/23
