Author / ryan hunt
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WOD 11/25/18
AMRAP 20 minutes: 100m or 1 Minute Jump Rope 30x Air Squat 15x Deadlift (165/115)
11/24/2018 -
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WOD 11/24/18
Carving off the Calories 1x [1600m, 50x Medball Sit ups (12/6), 50x Leg Lifts] 2x [800m, 40x DB Snatch (35/25), 40x DB Renegade Rows] 3x [400m, 20x Hollow Rocks, 20x Sit Ups]
11/23/2018 -
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Breakfast: Sundae for Sunday?
In show dull give need so held. One order all scale sense her gay style wrote. Incommode our not one ourselves residence. Shall there whose those stand she end. So unaffected partiality…
06/10/2016 -
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