WOD 11/25/23 11/25/2023 WOD Part 1: AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2: Back Squat 5,5,5,3,3,3 back squat DU Thruster Older Post WOD 11/25/23 Newer Post WOD 11/27/23