Author / ryan hunt
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WOD 2/21/24
Part 1: 3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2: OTM 12 minutes- 1x Squat Clean
02/20/2024 -
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WOD 2/19/24
Cash in: 500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out: 500m Run or Row
02/18/2024 -
WOD 2/18/24
Part 1: OTM 2x Power Snatch Part 2: 10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch
02/17/2024 -
WOD 2/17/24
10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens: 20x KBS After Odds: 2x Wall Walks
02/16/2024 -
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