Author / ryan hunt

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  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

    02/14/2024
    WOD

  • WOD 12/12/23

    Back Squat 5×3

    12/11/2023
    WOD

  • WOD 12/8/23

    Friday Fitness “Fun”

    12/07/2023
    WOD

  • WOD 12/7/23

    5 Rounds- 100m Run 30x Hollow Hold Flutter Kicks 100m Run 25x KBS 20x Alternating V Ups

    12/06/2023
    WOD

  • WOD 12/6/23

    Part 1:  4 Rounds- 15x Arnold’s Press 20x Biceps Hammer Curls 20x Alternating Renegade Rows 200m Run Part 2:  Push Press 5×3

    12/05/2023
    WOD

  • WOD 12/5/23

    In teams of 2 complete: 3 Rounds- 30x Squat Cleans 30x Pull ups 800m Run or Row Partners run/row together but divide the rest as desired, 1 working at a time.

    12/04/2023
    WOD

  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

    12/03/2023
    WOD