WOD 11/29/23 11/28/2023 WOD In teams of 2, AMRAP 25 minutes- 400m Run or 500m Row 50x KBS 200m 1 KB Farmers Carry Partners can run/row together, then divide the rest of the work as desired, 1 working at a time. farmer carry kbs row run Older Post WOD 11/28/23 Newer Post WOD 11/30/23