Month / January 2015

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  • WOD 1/13/15

    Part 1:  OTM 10 mins- 1 Power Snatch, 1 Hang Power Snatch Part 2:  AMRAP 5 mins- 10x Power Snatch 15x Burpees REST 3 MINS AMRAP 5 mins- 15x Shoulder to Overhead…

    01/12/2015
    WOD

  • Clean

    01/11/2015
    WOD Photo Home page

  • WOD 1/11/15

    Part 1:  OTM 10 mins- 1x Power Clean + 1x Hang Power Clean Part 2:  8 Sets- 2x Front Squat 45 sec rest Part 3:  21-15-9 Hang Squat Clean Dips

    01/11/2015
    WOD

  • WOD 1/11/15

    Part 1:  OTM 11 mins- 1x MU Part 2:  8 Rounds- 5-10 Ring Rows rest 20 sec Part 3:  AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint

    01/10/2015
    WOD

  • KBS

    01/10/2015
    WOD Photo Home page

  • Buddy Deadlift

    01/09/2015
    WOD Photo Home page

  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD