Month / January 2015
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WOD 2/1/15
Part 1: Build up to 3RM Front Squat WOD: AMRAP 14 mins- 6x Pistols 6x Hang Power Snatch 6x Burpees
01/31/2015 -
WOD 1/31/15
CrossFit Open WOD 14.2 0:00-3:00 – 2 Rounds- 10x OHS 10x CTB Pull ups 3:00-6:00 – 2 Rounds- 12x OHS 12x CTB Pull ups 6:00-9:00- 2 Rounds- 14x OHS 14x CTB Pull…
01/30/2015 -
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