Month / January 2015
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WOD 1/15/15
9 Rounds- 5-10 Ring Rows WOD: AMRAP 16 mins- 10x Hand Release Push ups 10x Power Cleans (115/80) 10x OHS (115/80)
01/14/2015 -
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WOD 1/14/15
1 Mile Run or Row 50x Sit ups 200m 20x Hollow Rocks 200m 20x Hollow Rocks 200m 50x Sit ups 1 Mile Run or Row
01/13/2015
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