Month / January 2015
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WOD 1/29/15
Part 1: OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2: 8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out: 1 mile Run
01/28/2015 -
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WOD 1/28/15
In teams of 2, 1 working at a time: 5 Rounds- 800m Run or Row 30x Box Jumps 3x TTB every minute
01/27/2015 -
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WOD 1/27/15
Part 1: OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2: 5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups
01/26/2015 -
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WOD 1/26/15
Part 1: Spend 15 mins building up to 3RM Bench Press Part 2: 8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec
01/25/2015
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