WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/5/22

    Friday Fitness “Fun”

    08/04/2022
    WOD

  • WOD 8/4/22

    5 Rounds: 400m Run or 500m Row 15x TTB

    08/03/2022
    WOD

  • WOD 8/3/22

    AMRAP 15  Minutes: 10x Back Squat (135/95) 10x Burpee 10x Hollow Rock

    08/02/2022
    WOD

  • WOD 8/2/22

    1600m Run or 2K Row 50x Box Jumps (24/20) 1600m Run or 2K Row

    08/01/2022
    WOD

  • WOD 8/1/22

    10x Power Snatch (115/80) 10x Power Clean and Jerk(same) 10x Power Snatch 10x Power Clean and Jerk 10x Power Snatch 10x Power Clean and Jerk

    07/31/2022
    WOD

  • WOD 7/31/22

    5 Rounds: 30x KBS (53/35) 15x Pull ups 300m Run or 400m Row

    07/30/2022
    WOD

  • WOD 7/30/22

    30 Rounds: 5x Wallballs (20/14) 3x Push Ups 1x Deadlift (225/155)

    07/29/2022
    WOD