WOD 10/17/22 2022-10-16 WOD 500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps box jump rowl handstand walk run Older Post WOD 10/16/22 Newer Post WOD 10/19/22
