WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/24/24

    AMRAP 20 minutes: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Lunges (total)

    07/23/2024
    WOD

  • WOD 7/22/24

    Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans

    07/21/2024
    WOD

  • WOD 7/21/24

    5 Rounds: 10x Overhead Squats 30x Sit Ups Driveway Overhead Plate Carry 200m Run or Row

    07/20/2024
    WOD

  • WOD 7/20/24

    5 Rounds- 30x DB Snatch 400m Run or 500m Row

    07/19/2024
    WOD

  • WOD 7/19/24

    Friday Fitness “Fun”

    07/18/2024
    WOD

  • WOD 7/18/24

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats —– 1K Run, Row, or 2K Spin —– AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Squats

    07/16/2024
    WOD

  • WOD 7/16/24

    2500m —– 50x KBS —– 2500m

    07/15/2024
    WOD