WOD 7/22/24 07/21/2024 WOD Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean Part 2: 500m Run or Row 40x Box Jumps 30x Medball Cleans box jump clean pull medball clean power clean row run Older Post WOD 7/21/24 Newer Post WOD 7/24/24
