WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 08/10/2024

    4 rounds for time: 10 deadlifts (155/225 lb) 30 wall-ball shots (14/20 lb) (9/10 ft) INTENDED STIMULUS 6:00-11:00 min. Try unbroken deadlifts for the first two 2 rounds and complete in no…

    08/10/2024
    WOD

  • WOD 8/9/2024

    Open Gym 6am & 4pm Splash & Dash, 6pm at Monrovia Tennis Club  

    08/08/2024
    WOD

  • WOD 8/8/2024

    50-40-30-20-10 reps for time of: Kettlebell swings 400m run after each set  

    08/07/2024
    WOD

  • WOD 8/7/2024

    08/06/2024
    WOD

  • WOD 8/6/2024

    5K Run, Row or 10K Spin

    08/05/2024
    WOD

  • WOD 8/5/2024

    5 Sets – 2 Min each set 5 Squat Clean & Jerks Remaining time max rep elevated ring rows Rest 1 minute between sets

    08/05/2024
    WOD

  • WOD 8/3/24

    5 Rounds- 300m run or 400m row 10x TTB 20x Sit Ups w/toe touch 30x KB Gorilla Rows (total)

    08/02/2024
    WOD