WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
    Loading posts...

  • WOD 8/1/24

    10,8,6,4,2 Handstand Push Ups 20,16,12,8,4 Hollow Rocks 50x Double Unders after each set.

    07/31/2024
    WOD

  • WOD 7/30/24

    10 Rounds- 7x Power Clean 7x Shoulder to Overhead 200m Run or 300m Row

    07/29/2024
    WOD

  • WOD 7/29/24

    Part 1:  OTM 10 minutes- 3x Front Squats Part 2:  3 Rounds- 400m Run or Row 21x KBS 12x Thrusters

    07/28/2024
    WOD

  • WOD 7/28/24

    10 Rounds- 30 seconds Burpees 30 seconds Rest 30 seconds Power Snatch 30 seconds Rest

    07/27/2024
    WOD

  • WOD 7/27/24

    800m Run or 1K Row 50x Back Squats 50x DB or KB Floor Press 800m Run or 1K Row 35x x Back Squats 35x DB or KB Floor Press 800m Run or 1K…

    07/26/2024
    WOD

  • WOD 7/26/24

    Friday Fitness “Fun”

    07/25/2024
    WOD

  • WOD 7/25/24

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk (or 5x wall walk)

    07/25/2024
    WOD