WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/15/24

    Part 1:  5 Rounds- 2x Wall Walks 50x Double Unders or “Fancy” Jumps Part 2: 5×5 (Progressive) Deadlift

    07/14/2024
    WOD

  • WOD 7/14/24

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or Row After Odds:  15x DB Thrusters

    07/13/2024
    WOD

  • WOD 7/13/24

    3 Rounds- 30x KBS 300m Run or Row 30x Goblet Squat 300m Run or Row 30, Gorilla Row

    07/12/2024
    WOD

  • WOD 7/11/24

    Part 1:  OTM 10 mins- 2x Power Snatch Part 2:  3 Rounds- 15x Power Snatch 15x Lateral Barbell Burpees

    07/10/2024
    WOD

  • WOD 7/10/24

    AMRAP 20 minutes: 5x Muscle Up 10x Pistol (each leg) 15x DB or KB Floor Press 20x Alternating V Up

    07/09/2024
    WOD

  • WOD 7/9/24

    Bear Complex

    07/08/2024
    WOD

  • WOD 7/8/24

    50x DU/50x Sit Up/500m Run or Row 40x DU/40x Sit Up/400m Run or Row 30x DU/30x Sit Up/300m Run or Row 20x DU/20x Sit Up/200m Run or Row 10x DU/10x Sit Up/100m…

    07/07/2024
    WOD