WOD 12/10/23 12/09/2023 WOD Part 1: 5 Sets- 12x Bench Press 12x Bench Dips Part 2: AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row bench press DIPS iso ab to plank plank shoulder taps push up row run Older Post WOD 12/9/23 Newer Post WOD 12/11/23
