WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean

    02/20/2024
    WOD

  • WOD 2/20/24

    3 Rounds: 400m Run or 500m Row 21x Burpee Pull ups

    02/19/2024
    WOD

  • WOD 2/19/24

    Cash in:  500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out:  500m Run or Row

    02/18/2024
    WOD

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

    02/17/2024
    WOD

  • WOD 2/17/24

    10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens:  20x KBS After Odds:  2x Wall Walks

    02/16/2024
    WOD

  • WOD 2/16/24

    Friday Fitness “Fun”

    02/15/2024
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  • WOD 2/15/24

    4 Rounds- 20x Situps 20x Plank Shoulder Taps 20x Plank DB Pull Through 20x Leg Lift with Hip Lift 400m Run or 500m Row

    02/14/2024
    WOD