WOD 2/21/24 02/20/2024 WOD Part 1: 3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2: OTM 12 minutes- 1x Squat Clean kbs lunge row run squat clean Older Post WOD 2/20/24 Newer Post WOD 2/23/24