WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

    03/08/2024
    WOD

  • WOD 3/8/24

    Friday Fitness “Fun”

    03/07/2024
    WOD

  • WOD 3/7/24

    4 Rounds- 10x Hollow Rock 20x V Up or Alternating V Up 20x Sit ups 30 sec Side Plank Each Side 400m Run or Row

    03/06/2024
    WOD

  • WOD 3/6/24

    10,9,8…1 Deadlift Pull ups After evens:  20x Plate Lunges After odds:  5x Handstand Push ups

    03/05/2024
    WOD

  • WOD 3/5/24

    4 Rounds- 400m Run or 500m Row 3x Muscle Ups 15x Jerk

    03/04/2024
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  • WOD 3/4/24

    Part 1:  50x Box Step Ups 50x Goblet Squats 800m Run or 1K Row Part 2:  Back Squat 5×5

    03/03/2024
    WOD

  • WOD 3/2/24

    CrossFit Open 24.1

    03/01/2024
    WOD