WOD 2/19/24 02/18/2024 WOD Cash in: 500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out: 500m Run or Row Push Press row run Squat Older Post WOD 2/18/24 Newer Post WOD 2/20/24