WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/25/24

    1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row

    04/24/2024
    WOD

  • WOD 4/24/24

    AMRAP 10 minutes: 10x Thrusters 10x Power Snatch

    04/23/2024
    WOD

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 4/22/24

    Every 3 min for 10 rounds- 6x Devil’s Deadlift 3x Devil’s Press 6x Devil’s Deadlift 3x Devil’s Clean

    04/21/2024
    WOD

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD

  • WOD 4/20/24

    4 Rounds for max reps- 1 Minute of Snatches 1 Minute of rowing for calories 1 Minute of dumbbell box step ups 1 Minute rest

    04/19/2024
    WOD

  • WOD 4/19/24

    Friday Fitness “Fun”

    04/18/2024
    WOD