WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 4/18/24

    5 Rounds- 400m Run or 500m Row 25x KBS 10x Pull ups

    04/17/2024
    WOD

  • WOD 4/16/24

    3 Rounds- 25x Medball Cleans 25x Sit up w/Toe Touch 500m Run or Row

    04/15/2024
    WOD

  • WOD 4/15/24

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB

    04/14/2024
    WOD

  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

    04/12/2024
    WOD

  • WOD 4/12/24

    Friday fitness “Fun”

    04/11/2024
    WOD

  • WOD 4/11/24

    In teams of 2, 1 working at a time: AMRAP 25 minutes- 20x Wallballs 10x Muscle Ups 5x Burpees

    04/10/2024
    WOD

  • WOD 4/10/24

    3 Rounds: 15x Clean and Jerk 400m Run or 500m Row Plank for as long as run or row time.

    04/09/2024
    WOD