WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/6/24

    AMRAP 5 minutes: 1 Minute Row or Spin 9x Power Snatch 21x Double Unders (42 Singles) —– Rest 1 minute —– AMRAP 5 minutes: 1 Minute Row or Spin 6x Power Snatch…

    05/05/2024
    WOD

  • WOD 5/4/24

    AMRAP 25 minutes: 3 Rounds of “Cindy” 400m Run or 500m Row

    05/03/2024
    WOD

  • WOD 5/3/24

    Friday Fitness “Fun”

    05/02/2024
    WOD

  • WOD 4/30/24

    5 Rounds- 400m Run or 500m Row 10x TTB 20x Medball Deadbug

    04/29/2024
    WOD

  • WOD 4/28/24

    10 Rounds- 10x Box Jumps 10x  Push Jerks 10x Pull ups

    04/27/2024
    WOD

  • WOD 4/27/24

    3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec

    04/26/2024
    WOD

  • WOD 4/26/24

    Friday Fitness “Fun”

    04/25/2024
    WOD