WOD 1/12/22 01/11/2022 WOD Part 1: AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch OHS row run Snatch Older Post WOD 1/11/22 Newer Post WOD 1/14/22
