5 sets of: 3x Jerk rest 60 sec 10x Ring dips rest 60 sec Then: 1/2 5K Loop
FIGHT GONE BAD
2x Ground to Overhead/50 Double Unders 2x Ground to Overhead/40 Double Unders 2x Ground to Overhead/30 Double Unders 2x Ground to Overhead/20 Double Unders 2x Ground to Overhead/10 Double Unders
