7 rounds: 4x Burpee Deadlift 3x Burpee Power Clean 2x Burpee Squat Clean 1x Burpee Squat Clean & Jerk
50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders
5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats
