WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 1/29/11

REST DAY

01/29/2011

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deadlift pic

01/28/2011

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WOD 1/29/11

5 Rounds: 3 Deadlift 400m Run

01/28/2011

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oly oly oxenfree

01/27/2011

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WOD 1/28/2011

Friday Fitness Fun Friday Fitness Fun Friday Fitness Fun

01/27/2011

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pull up pic

01/26/2011

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WOD 1/27/11

20 DB Snatch (10L/10R) 30 Pistols (15L/15/R) 400m Run 40 Pull-ups 400m Run 30 Pistols (15L/15R) 20 DB Snatch (10L/10R)

01/26/2011

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