WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/25/22

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  AMRAP 10 minutes- 5x Power Snatch (95/65) 10x OHS (same) 15x Box Jumps (24/20)

    05/24/2022
    WOD

  • WOD 5/24/22

    5 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15) 500m Run or Row

    05/23/2022
    WOD

  • WOD 5/23/22

    AMRAP 20 minutes: 10x Devil’s Press (35/25) 10x DB Renegade Rows Each Side 20x Lunges (no load) 200m Run or 300m Row

    05/22/2022
    WOD

  • WOD 5/22/22

    Closed

    05/21/2022
    WOD

  • WOD 5/21/22

    AMRAP 35 minutes: 800m Run or 1K Row 15x Deadlift (225/155) 800m Run or 1K Row 50x Sit Ups

    05/20/2022
    WOD

  • WOD 5/20/22

    Friday Fitness “Fun”

    05/19/2022
    WOD

  • WOD 5/19/22

    AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row

    05/18/2022
    WOD