WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/11/22

    10,9,8…1 Jerk (115/80) After Evens:  500m Run or Row After Odds:  100m Overhead Plate Carry (45/25)

    05/10/2022
    WOD

  • WOD 5/10/22

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row

    05/09/2022
    WOD

  • WOD 5/9/22

    6 Rounds: 5x Muscle Ups 10x Burpees 15x Hollow Rocks 20x KBS (70/44)

    05/08/2022
    WOD

  • WOD 5/8/22

    Closed Happy Mother’s Day

    05/07/2022
    WOD

  • WOD 5/7/22

    21x DB Thrusters (35/25) 400m Run or 500m Row 15x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m…

    05/06/2022
    WOD

  • WOD 5/6/22

    Friday Fitness “Fun”

    05/05/2022
    WOD

  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

    05/04/2022
    WOD