WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/2/22

    4 Rounds: 15x Clusters (95/65) 400m Run or 500m Row

    06/01/2022
    WOD

  • WOD 6/1/22

    6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    05/31/2022
    WOD

  • WOD 5/31/22

    6 Rounds: 1 Minute Any Type of Jump roping 30x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    05/30/2022
    WOD

  • WOD 5/29/22

    Closed

    05/28/2022
    WOD

  • WOD 5/28/22

    4 Rounds: 20x KBS (53/35) 20x Burpees 40x Double Unders (80 singles)

    05/27/2022
    WOD

  • WOD 5/27/22

    Friday Fitness “Fun”

    05/26/2022
    WOD

  • WOD 5/26/22

    18, 15, 12, 9, 6, 3 Pull ups After Evens:  800m Run or 1K Row After Odds:  50x Sit Ups

    05/25/2022
    WOD