Tag / TTB

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  • WOD 7/20/22

    Part 1:  40 Wallballs/20x TTB 30x Wallballs/15x TTB 20x Wallballs/10x TTB Part 2:  Back Squat 5×5

    07/19/2022
    WOD

  • WOD 7/11/22

    200m Run or Row 1x Deadlift (225/155) 1x TTB 200m Run or Row 2x Deadlift 2x TTB 200m Run or Row 3x Deadlift 3x TTB Continue until… 200m Run or Row 10x…

    07/10/2022
    WOD

  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB

    06/29/2022
    WOD

  • WOD 6/21/22

    AMRAP 20 minutes: 10x Turkish Sit Ups Ea Side (30/20) 10x TTB 30x Box Jumps (24/20)

    06/20/2022
    WOD

  • WOD 5/4/22

    10x Wallwalks 30x Box Jumps (24/20) 30x Hanging Knees to Elbow 30x Box Jumps 30x TTB 30x Box Jumps 10x Wallwalks

    05/04/2022
    WOD

  • WOD 5/1/22

    1K Run or Row 50x Overhead Walking Lunges (65/45) 30x TTB 500m Run or Row

    04/30/2022
    WOD

  • WOD 4/9/22

    5,10,15,20,15,10,5 Deadlift (185/135) TTB 500m Run or Row after each.

    04/08/2022
    WOD