Tag / Squat

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  • WOD 9/10/22

    In teams of 2, 1 working at a time: 100x DB Thrusters (2×35/2×25) 60x TTB 200x Air Squats 1600m Run or 2K Row

    09/09/2022
    WOD

  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 4/26/22

    50x Box Jumps —– 20x Squats- 1x Sit ups 19x Squats- 2x Sit ups 18x Squats- 3x Sit Ups Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps

    04/25/2022
    WOD

  • WOD 4/2/22

    25x Power Snatch (75/55) 50x Squats 1K Run or Row 50x Squats 25x Power Snatch

    04/01/2022
    WOD

  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

    02/14/2022
    WOD

  • WOD 1/29/22

    150 Squats 1600m Run or 2K Row 150 Squats

    01/28/2022
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    01/21/2022
    WOD