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WOD 12/21/20

12/20/2020
WOD
  • 10,9,8…1
  • Jerks (135/95)
  • After Evens: 25x Box Jumps (24/20)
  • After Odds:  200m Run/300m Row/600m Spin

 

box jump jerks row run spin
Older Post Prowler
Newer Post Jerk

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