WOD 12/28/20 12/28/2020 WOD 1600m Run or 2K Row or 4K Spin 25x KBS (70/44) 800m Run or 1K Row or 2K Spin 25x KBS 400m Run or 500m Row or 1K 25x KBS 200m Run or 300m Row or 600m Spin 25x KBS kbs row run spin Older Post Dog N’ Chalk Newer Post WOD 12/29/20
