Tag / Snatch

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  • WOD 1/2/21

    21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat

    01/01/2021
    WOD

  • WOD 12/12/20

    4 Rounds: 800m Run or 1K Row or 2K Spin 15x DB Snatch Right (35/25) 15x DB Snatch Left

    12/11/2020
    WOD

  • WOD 10/15/20

    3 Rounds: 15x DB Snatch each arm (35/25) 30x Box Jumps (24/20) 800m Run or 1K Row

    10/14/2020
    WOD

  • WOD 8/24/20

    6 Rounds: 5x Hang Power Snatch 20x Overhead Walking Lunges 200m Run or 300m Row Cash out:  Tabata Heel Taps

    08/23/2020
    WOD

  • WOD 8/20/20

    AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box Jumps —– 100 Sit Ups —– AMRAP 10 minutes: 7x DB Snatch Each Arm 14x Leg Lifts 14x Box…

    08/19/2020
    WOD

  • WOD 8/10/20

    Part 1:  OTM 10 minutes: 1x Power Snatch, 2x OHS Part 2:  21-15-9 OHS 400m Run or 500m Row after each set.

    08/09/2020
    WOD

  • WOD 8/2/20

    5 Rounds: 10x Hang Power Snatch 20x Sit Ups 30x DB Russian Twist 400m Run or 500m Row

    08/01/2020
    WOD