Tag / Snatch

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  • WOD 11/3/21

    On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean

    11/02/2021
    WOD

  • WOD 9/29/21

    AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)

    09/28/2021
    WOD

  • WOD 9/2/21

    AMRAP 12 minutes: 2x Power Snatch (105/75) 4x Power Clean (same bar) 60x Double Unders (120 singles)

    09/01/2021
    WOD

  • WOD 8/26/21

    30x TTB 40x Alternating DB Snatch (35/25) 50x Box Step Ups (with both DB’s) 40x Alternating DB Snatch 30x TTB

    08/25/2021
    WOD

  • WOD 7/27/21

    AMRAP 20 minutes: 30x Alternating DB Snatch (35/25) 30x Leg Lifts 30x Box Jumps

    07/26/2021
    WOD

  • WOD 6/29/21

    5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP

    06/28/2021
    WOD

  • WOD 6/8/21

    6 Rounds: 200m Run or 300m Row 12x TTB 8x Hand Release Push Ups 2x Squat Snatch (75/55)

    06/07/2021
    WOD