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WOD 1/9/13

01/08/2013
WOD
  • Part 1:  2x Squat Snatch OTM 10 minutes
  • Part 2:  5 Rounds-
  • 200m Run
  • 5x Hang Power Snatch
  • 7 TTB
  • 12 Wallballs
hang power snatch run Snatch tab wall balls
Older Post WOD 1/8/13
Newer Post Old school OHS

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