• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
 CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 5/4/14

05/03/2014
WOD
  • Part 1:
  • OTM 8 minutes:
  • 1x Power Snatch
  • 1x Squat Snatch
  • Part 2:
  • Complete in teams of 2, 1 bar per team:
  • 400m Farmers Carry (both partners holding)
  • 75x Power Snatch
  • 400m Farmers Carry
farmers carry Snatch
Older Post OHS
Newer Post WOD 5/5/14

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

  • Facebook
  • Instagram

© Copyright 2025. All Rights Reserved
Privacy Policy