Tag / Snatch

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  • WOD 4/11/15

    Part 1 :  OTM 10 mins- 3x Hang Power Snatch Part 2:  5 Rounds- 10x OHS 200m

    04/10/2015
    WOD

  • WOD 3/30/15

    Part 1:  OTM 10 mins 1 Power Snatch 1 Hang Power Snatch 1 OHS Part 2:  AMRAP 10 mins 7x Wallballs 7x Hand Release Push ups Driveway Sprint

    03/29/2015
    WOD

  • WOD 3/22/15

    800m 20x Power Snatch (75/55) 600m 15x Power Snatch 400m 10x Power Snatch 200m 5x Power Snatch

    03/21/2015
    WOD

  • WOD 3/9/15

    Part 1:  OTM 10 mins- 3x Hang Power Snatch Part 2:  AMRAP 10 mins- 10x Deadlift 10x Hand Release Push Ups 30x Double Unders

    03/08/2015
    WOD

  • WOD 2/26/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box…

    02/25/2015
    WOD

  • WOD 2/19/15

    9x Power Snatch 1600m 15x Power Snatch 800m 21x Power Snatch 400m

    02/18/2015
    WOD

  • WOD 2/15/15

    Part 1:  OTM 10 mins- 1x Power Snatch 1x Hang Power Snatch 1x OHS WOD:  AMRAP 18 mins 3x HSPU 4x Deadlift 30x DU

    02/14/2015
    WOD