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CrossFit Monrovia
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WOD 5/16/16

05/15/2016
WOD
  • 10,8,6,4,2 Squat Snatch
  • OR
  • 10,8,6,4,2 Squat Snatch
  • 300m Run/400m Row after each set
row run Snatch
Older Post Snatch
Newer Post DB Snatch

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