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CrossFit Monrovia
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WOD 12/12/11

12/11/2011
WOD
  • Back Squat 1×7
Then:
  • 100ft Overhead Lunge (45/25)
  • 42 Situps/21 Dips
  • 100ft Overhead Lunge
  • 30 Sit ups/15 Dips
  • 100ft Overhead Lunge
  • 18 Situps/ 9 Dips
DIPS lunge SIT-UPS
Older Post KB pic
Newer Post dip pic

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