WOD 1/24/24 01/23/2024 WOD Part 1: 5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2: Tabata Format Sit Ups w/ Toe Touch lunge Push Press sit-up Older Post WOD 1/23/24 Newer Post WOD 1/24/24
