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  • WOD 11/17/19

    2 Rounds: 15x Press (75/55) 200m 30x Medball Sit Up (10/6) 200m 30x Russian Twist (25/15) 200m

    11/16/2019
    WOD

  • WOD 11/16/19

    6 Rounds: 20x Wallballs (20/14) 400m Run/500m Row

    11/15/2019
    WOD

  • WOD 11/10/19

    AMRAP 25 minutes: 500m Run or Row 50x Weighted Step Ups (45/25) 10x Squat Snatch (105/75)

    11/09/2019
    WOD

  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
    WOD

  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD

  • WOD 11/2/19

    Nancy 5 Rounds: 400m Run 15x Overhead Squat (95/65)

    11/01/2019
    WOD