Tag / run

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  • WOD 10/13/19

    In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

    10/12/2019
    WOD

  • WOD 10/10/19

    The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m    

    10/09/2019
    WOD

  • WOD 10/5/19

    10,9,8…1 x Power Snatch (105/75) After Evens:  200m Run/300m Row After Odds:  200m Farmers Carry

    10/04/2019
    WOD

  • WOD 10/2/19

    The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/01/2019
    WOD

  • WOD 10/1/19

    Part 1:  OTM 10 mins: 1x Power Clean, 1x Hang Squat Clean Part 2:  AMRAP 15 mins: 5x Hang Squat Clean (75/55) 10x Bar Facing Burpees 100m Run

    09/30/2019
    WOD

  • WOD 9/29/19

    Cash in:  1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out:  200m Overhead Plate Carry (45/25)

    09/28/2019
    WOD

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)

    09/27/2019
    WOD